N'You Love

Finding and sharing new love for self, people, food and my environment on the isle of South Korea.


The purpose of this blog is to share the things that I enjoy: living a healthy lifestyle, natural hair, DIY projects, positivity, travel, Korea and sewing. The only thing I am a professional in is being me, but if you have any questions please don't hesitate to ask.

* I am not a medical practitioner nor am I a nutritionist. All recipes showcased here are taken from various sources, such as books, websites, word-of-mouth and my imagination. If you wish to incorporate any foods or methods from this blog into your daily life, please consult your personal medical practitioner before doing so.*

 Thanks for stopping by,
Enjoy-N♥
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Posts tagged "smoothies"

rawlivingfoods:

The Two-tone Sunrise

  • 2 cups spring water
  • 2 mangos
  • 1 handful peaches
  • 1/2 beet
  • 1 orange

Blend the water, mangos, and peaches in a power blender until smooth and pour into glasses. Juice the beet and orange and pour over the mango.

Spiral Green

  • 3 cups spring water
  • 2 frozen bananas
  • 1 mango
  • 1/2 pineapple
  • 1 tablespoon spirulina
  • Sprig of fresh mint

Blend all ingredients until smooth.

Maca Love

  • 2 cups Brazil nut milk
  • 5 pitted dates
  • 2 figs
  • 1 tablespoon maca

Blend all ingredients until smooth.

I need to get another mint plant and love it better!

Green Mango Smoothie

Ingredients

  • 1 medium carrot
  • 1/2 mango
  • 5-6  strawberries
  • 2 inches of ginger
  • 1-2 cups of kale

How-to

  • Place all ingredients in blender/food processor 
  • Blend
  • Because we’re fancy, pour into a wine glass
  • Drink
  • Enjoy!

Benefits

  • Carrots-great source of biotin, potassium, vitamins K, B1, B2 and B6.
  • Kale-great source of iron, fiber, calcium and Vitamin C
  • Ginger- helps w/ nausea, promotes blood circulation—in turn reducing inflammation, promotes healthier skin and nail/hair growth
  • Mango-Provides body with Vitamin C and E along with calcium, iron and magnesium. 
  • Strawberries-provides vitamin C, manganese and is full of antioxidants. 

Breakfast-Green smoothie (3 bananas, 2 big leaves of kale, approx handful of blueberries, maca powder), non-raw crackers and peanut butter.

Pre-Workout Brinner-Half liter Green Smoothie 2 (2 bananas, half mango, 2 big leaves of kale), 2 pieces of sushi

Post-Workout Dinner-1/4 liter Green Smoothie 2, soon after vegetable soup from Day 15

Dinner-Sushi wrap w/ kimchi

Brunch- mango, spinach, ginger smoothie

Lunch- Chana curry and naan

Breakfast: Banana, ginger, kale w/ baked sweet potato

Lunch (not pictured): Salad pasta, chocolate balls

Post-BodyRock: banana, kale and mango

Dinner: Bibim Bap

DAY 9


Breakfast: Borange smoothie (beet, carrot, kale and orange juice) unfortunately I forgot to grab my sweetener (mango) before I left the house, so I had to work with what I had at work, which was orange juice. I also had some crackers… It’s a work in progress people :)

Lunch: Beet Smoothie (beet, apple, ginger) w/ curried baked sweet potatoes.

Dinner (not pictured): Raw vegetable soup (tomato, mushroom, spinach, onion)

DAY 8

Breakfast: spinach, tangerine, ginger smoothie w/ baked sweet potato (not pictured)

Lunch: [School lunch] 낙지 볶음밥 (fried octopus rice): This was my first time having this dish. wasn’t bad. I couldn’t deal with the texture of the octopus, so I picked the majority of the pieces out. 

Dinner: Sushi and Beet Juice (beets, apple, celery)

DAY 7

BREAKFAST/PRE-Bodyrock: Purple Nurple-banana, blueberries, water. Use any combo you wish. 

LUNCH/POST-BodyRock: Raw Veggie Soup-tomato, onion, mushroom, kale, cashews, curry

DINNER: Sushi (스시/초밥) and kimchi 김치 with Beetle Juice-beet, tangerines, spinach and ginger.

DAY 6

NYE

BRUNCH: Tangerine/kale/ginger shake (1 liter) along with baked curried sweet potatoes.

DINNER: Mushroom curry (not photographed) at Indian restaurant

DAY 5

Breakfast: Tangerine 감 juice with baked sweet potato fries.

madalushka:

I went for a run/walk/hike today, then had a killer juice (not the one pictured above): Lacinato kale (1 whole bunch!)/celery/parsley/pineapple/pear.  Then, a couple hours later I made the above juice.

!!!!!!!!!!!!!!!!!!!!!!!!!!!

Oh my good gracious god. 

Pomegranate/orange/beet/carrot/red cabbage/ginger/vanilla bean juice.

I couldn’t even help myself- I drank most of it before I took the picture.

YUM!  Day 3 has been a major success.

This looks yum. Going on my menu!

DAY 4
Pre and post workout (1 liter): spinach 시금치, blueberries 블루베리 and mango 망고

DAY 4

Pre and post workout (1 liter): spinach 시금치, blueberries 블루베리 and mango 망고

DAY 4
Breakfast: Orangade-Persimmons 감 and tangerines 귤 and baked sweet potato fries.

DAY 4

Breakfast: Orangade-Persimmons 감 and tangerines 귤 and baked sweet potato fries.

Day 2-(clockwise)
BREAKFAST: baked sweet potato 고구마 w/ apple 사과, spinach 시금치, carrot 당근 smoothie.
LUNCH: kale 케일, banana 바나나 and mango 만고 smoothie.
DINNER: Lettuce wraps made with lettuce 상추, carrot 당근, mushroom 버섯, cashews 캐슈, celery 샐러리, green peppers 녹색 후추.

Day 2-(clockwise)

BREAKFAST: baked sweet potato 고구마 w/ apple 사과, spinach 시금치, carrot 당근 smoothie.

LUNCH: kale 케일, banana 바나나 and mango 만고 smoothie.

DINNER: Lettuce wraps made with lettuce 상추, carrot 당근, mushroom 버섯, cashews 캐슈, celery 샐러리, green peppers 녹색 후추.

Day 1

smoothie: 시금치 spinach, 귤 tangerine, 감 persimmon, 생강 ginger